Weigh In record (no journal entry) for 06 December 2021
|
83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1143 kcal
|
Fat: 17.66g | Prot: 48.51g | Carbs: 174.18g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Gut & Günstig Frischkäse. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut & Günstig Putenbrust. Snacks/Other: Astra Urtyp (Flasche), Pink Lady Äpfel, Clementinen, Kaffee. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|