bökelberg's Journal, 06 Dec 21

Weigh In record (no journal entry) for 06 December 2021
83.6 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:
1143 kcal Fat: 17.66g | Prot: 48.51g | Carbs: 174.18g.   Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Gut & Günstig Frischkäse. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut & Günstig Putenbrust. Snacks/Other: Astra Urtyp (Flasche), Pink Lady Äpfel, Clementinen, Kaffee. more...
Gaining 3.5 kg a Week

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bökelberg's Weight History


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