Weigh In record (no journal entry) for 06 December 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1006 kcal
|
Fat: 40.48g | Prot: 38.76g | Carbs: 124.85g.
Breakfast: Kaşarlı Tost, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Salep. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz, Yüksük Çorbası. Snacks/Other: Türk Kahvesi, Kabak Tatlısı, Yoğurt, Nescafe 2'Si 1 Arada, Fındık, Badem, Mandalina. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncagul09100's Weight History
|