Weigh In record (no journal entry) for 06 December 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2166 kcal
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Fat: 59.97g | Prot: 142.72g | Carbs: 267.84g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Яблоко, Свинина, Рис Отварной. Dinner: Сырники. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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