Weigh In record (no journal entry) for 06 December 2021
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97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2160 kcal
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Fat: 65.00g | Prot: 112.34g | Carbs: 279.04g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Çoban Salatası, Pirinç Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre), Lavaş, Sığır Fajita. Dinner: Pirinç Pilavı, Lavaş, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Cevizli Sucuk, Dut Kurusu. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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