Weigh In record (no journal entry) for 06 December 2021
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47.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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771 kcal
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Fat: 33.49g | Prot: 48.44g | Carbs: 68.21g.
Breakfast: Олейна Масло Растительное , Макфа Макароны из Твёрдых Сортов Пшеницы, Простоквашино Сметана 20%, Рококо Куриное Филе, Ашан Шампиньоны. more...
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Losing 0.7 kg a Week
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