Weigh In record (no journal entry) for 06 December 2021
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1349 kcal
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Fat: 41.43g | Prot: 96.75g | Carbs: 155.62g.
Breakfast: Strawberries , NPL Anabolic Whey, Milk, Lifestyle Food Chia Seeds. Lunch: Cappuccino, Kombucha, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Apricots , Nectarines , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Black Olives. more...
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Gaining 3.5 kg a Week
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