Weigh In record (no journal entry) for 06 December 2021
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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693 kcal
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Fat: 36.01g | Prot: 26.80g | Carbs: 68.77g.
Lunch: Чай, Салат Овощной с Маслом, Манты. Dinner: Кефир 2,5%, Салат Овощной с Маслом, Котлета Говяжья. Snacks/Other: Зеленое Яблоко, Зеленый Чай, Кофе с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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Я не брошу на полпути♡'s Weight History
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