featherlightoo's Journal, 06 Dec 21

Weigh In record (no journal entry) for 06 December 2021

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1261 kcal

Fat: 67.24g | Prot: 45.52g | Carbs: 123.78g. Breakfast: 燙青菜, 全聯豬胛心肉, 雜糧麵包. Lunch: 布朗尼, 香蕉. Dinner: 豬背排骨, 山藥. more...

1557 kcal

Exercise: 飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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featherlightoo's Weight History