Weigh In record (no journal entry) for 03 May 2014
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 96.06g | Prot: 92.11g | Carbs: 157.44g.
Breakfast: Body & Fit Tarwegraspoeder, Quaker Havermout (40g), Rozijnen, Plus Energy Slammers, Canderel Stevia, Alpro Amandelmelk Ongezoet, Water, Pure Fruit Sinaasappelsap met Vruchtvlees. Lunch: Fage Griekse Yoghurt Total 0%, Canderel Stevia, Quaker Cruesli. Dinner: Plus Zalmfilet op Huid, Olijfolie, Peultjes, Bloemkool, Bereide Aubergine. Snacks/Other: Friesche Vlag Langlekker 0% Vet, Eiwitpoeder, Banaan, AH Hollandse Aardbeien, Hazelnoten. more...
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Losing 1.1 kg a Week
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momollymo's Weight History
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