Weigh In record (no journal entry) for 06 December 2021
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1723 kcal
|
Fat: 54.60g | Prot: 89.34g | Carbs: 218.37g.
Breakfast: Kerupuk Putih, Yellowfit Nasi Uduk Komplit. Lunch: Teh Manis, Indomilk Susu Kental Manis, Cadbury Coklat. Dinner: Ikan, Kerupuk Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiinunn159's Weight History
|