Weigh In record (no journal entry) for 06 December 2021
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73.6 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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816 kcal
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Fat: 25.17g | Prot: 109.74g | Carbs: 33.90g.
Breakfast: Мёд, Зеленый Чай, Яичный Белок, Рыбные Котлеты. Lunch: Морковь, Треска Отварная. Dinner: Огурец (с Кожурой), Помидоры, Болгарский Перец, Запеченная или Жареная Форель. more...
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Losing 0.1 kg a Week
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mari-bo1977's Weight History
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