Weigh In record (no journal entry) for 06 December 2021
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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933 kcal
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Fat: 33.93g | Prot: 59.79g | Carbs: 98.61g.
Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: Jengkol, Sambal Goreng, Sayur Asem, Ikan Teri, Nasi Putih, Labu Siam, Tempe Goreng Tepung. Snacks/Other: Maicih Macaroni, Rambutan, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.3 kg a Week
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Ida Maura's Weight History
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