Weigh In record (no journal entry) for 06 December 2021
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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503 kcal
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Fat: 26.52g | Prot: 22.83g | Carbs: 44.82g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Салат из Помидоров и Огурцов. Snacks/Other: Пицца с Мясом и Овощами. more...
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Gaining 2.1 kg a Week
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ganka2004's Weight History
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