Weigh In record (no journal entry) for 29 November 2021
|
77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1618 kcal
|
Fat: 58.16g | Prot: 167.52g | Carbs: 106.98g.
Breakfast: UCC 黑咖啡. Lunch: All in 乳清蛋白（奶茶）, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 康寶 奶油玉米獨享杯, 雜糧飯, 7-11 石安牧場蔬食茶碗蒸, 7-11 石安牧場溫泉蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|