Weigh In record (no journal entry) for 02 December 2021
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1617 kcal
|
Fat: 47.08g | Prot: 167.46g | Carbs: 130.09g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: All in 乳清蛋白(奶茶). Dinner: 7-11 石安牧場蔬食茶碗蒸, 雜糧飯, 7-11 石安牧場溫泉蛋, 老媽拌麵 蔥香椒麻. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|