Weigh In record (no journal entry) for 03 December 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1576 kcal
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Fat: 63.20g | Prot: 168.80g | Carbs: 98.50g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, All in 乳清蛋白（奶茶）. Dinner: 7-11 松露風味野菇烘蛋捲餅, 八方雲集 田園蔬菜水餃, 7-11 石安牧場溫泉蛋. more...
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steady weight
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ChrisRapha's Weight History
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