Weigh In record (no journal entry) for 03 May 2014
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107 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 44.76g | Prot: 44.97g | Carbs: 15.35g.
Breakfast: AH Speklap. Lunch: AH Speklap. Dinner: Rode Tafelwijn, Entrecôte (Uiteinde, Mager, Vet Weggesneden). more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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