Weigh In record (no journal entry) for 03 May 2014
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99.9 kg
Lost so far: 18.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.92g | Prot: 56.87g | Carbs: 181.69g.
Breakfast: Alpro Soya Mandelmilch, Spaghetti Bolognese, Westcliff Zitronen Teegetränk. Lunch: Be Light Multi-Vitamin Bonbon. Dinner: Mozzarella, Kühne Joghurt Dressing, Honig-Senf-Dressing, Putenbrust Fleisch, Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen. more...
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3210 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.8 kg a Week
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