Weigh In record (no journal entry) for 06 December 2021
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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524 kcal
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Fat: 17.63g | Prot: 15.68g | Carbs: 75.59g.
Breakfast: Energen Sereal Coklat, Brownies, Pempek. Lunch: Sinti Bumbu Pecel, Lobak Dimasak, Sayur Tahu Toge. more...
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Losing 0.7 kg a Week
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gusniati68's Weight History
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