Weigh In record (no journal entry) for 06 December 2021
|
63.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1502 kcal
|
Fat: 57.22g | Prot: 112.60g | Carbs: 156.26g.
Breakfast: Telur Rebus, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kacang Hijau. Lunch: Indofood Bumbu Racik Ayam Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sinti Bumbu Pecel, Sayur Campuran, Tahu. Dinner: Cabai Merah atau Rawit, Sayur Bening Bayam, Rose Brand Bihun Rasa Soto Ayam, Tahu, Dada Ayam. Snacks/Other: Tempe Mendoan, Petis, Tahu Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|