Weigh In record (no journal entry) for 06 December 2021
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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940 kcal
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Fat: 47.02g | Prot: 32.86g | Carbs: 99.06g.
Breakfast: Кофе, Простоквашино Масло Сливочное 72,5%, Рис, Летний День Молоко 3,2%. Lunch: Свинина Отварная, Тушеные Овощи. Dinner: Вареное Яйцо, Домик в деревне Сметана 20%, Желтая Зимняя Тыква. Snacks/Other: Голден Яблоко. more...
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Losing 2.1 kg a Week
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МаринаКрасилова's Weight History
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