▪︎𝑨𝒅𝒆𝒍𝒆 ▪︎'s Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

39.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

684 kcal

Fat: 26.04g | Prot: 22.34g | Carbs: 89.16g. Lunch: Harry's Pain de Mie sans Croûte, Fleury Michon Jambon le Tranché Fin. Dinner: U Crème Dessert Chocolat Billes de Biscuits, U Lasagne à la Bolognaise. Snacks/Other: Super U Petit Beurre Tablette Chocolat au Lait, LU Barquette Framboise, Delacre Cookies. more...

1053 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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▪︎𝑨𝒅𝒆𝒍𝒆 ▪︎'s Weight History

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▪︎𝑨𝒅𝒆𝒍𝒆 ▪︎'s Journal, 05 Dec 21

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▪︎𝑨𝒅𝒆𝒍𝒆 ▪︎'s Weight History