Weigh In record (no journal entry) for 05 December 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1218 kcal
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Fat: 39.49g | Prot: 63.47g | Carbs: 153.51g.
Breakfast: Porto Alegre Queijo Minas Frescal, Sadia Presunto Fatiado, Bauducco Fermentação Natural Pão Integral. Lunch: OQ Suco de Uva Integral, Salada Crua, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Integral (Médio, Cozido). Dinner: Banana Prata, Qualitá Maçã, Morangos, Quaker Farelo de Aveia, Uvas, Kobber Granola Zero. more...
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Losing 5.3 kg a Week
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leiliane.1929's Weight History
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