Weigh In record (no journal entry) for 05 December 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1627 kcal
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Fat: 57.87g | Prot: 71.89g | Carbs: 199.99g.
Breakfast: Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate le Dorate. Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Divella Tortellini Ricotta e Spinaci, Findus Bastoncini di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Pizza Margherita. Snacks/Other: Caffè Zuccherato, Tumminello Biscotti Cioco , Decò Yogurt Greco Magro Vaniglia . more...
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1614 kcal
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Exercise:
Allenamento Fusco - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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