Weigh In record (no journal entry) for 05 December 2021
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88.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1766 kcal
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Fat: 79.26g | Prot: 152.83g | Carbs: 112.40g.
Breakfast: Кофе с Молоком, Лепешка. Lunch: Салат Летний, Говядина. Dinner: Омлет или Яичница. Snacks/Other: Вода, Weider High Protein Chocolate. more...
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Losing 0.7 kg a Week
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angelsch85's Weight History
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