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98lilou
Journal
05 Dec 21
98lilou's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
59.5 kg
Lost so far:
10.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1169 kcal
Fat: 22.12g | Prot: 41.07g | Carbs: 198.66g.
Lunch:
Baguette, Riz au Lait, Picard Tajine de Poulet aux Abricots, Semoule aux Épices.
Dinner:
Riz au Lait.
more...
1727 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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98lilou's Weight History
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