metiiag's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

77.7 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1138 kcal

Fat: 41.41g | Prot: 46.32g | Carbs: 149.34g. Breakfast: Lontong, Pecel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Kecambah, Kwetiau. Dinner: Sambal Goreng, Kecambah, Nasi Putih. Snacks/Other: Buah Naga. more...

2382 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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metiiag's Journal, 05 Dec 21

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metiiag's Weight History