Weigh In record (no journal entry) for 05 December 2021
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1141 kcal
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Fat: 33.14g | Prot: 62.05g | Carbs: 153.59g.
Breakfast: Açúcar, Chá (Infusão). Lunch: Cenouras, Alface, Elma Chips Batata Palha Tradicional, Sabor Light Bobo de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pimentão Verde, Seara Peito de Peru, Tomates, Suco de Abacaxi. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Hortifruti Manga Tommy, Mamão Formosa, Morangos. more...
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Gaining 5.6 kg a Week
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Adryelle Pereira's Weight History
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