Weigh In record (no journal entry) for 05 December 2021
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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760 kcal
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Fat: 27.20g | Prot: 42.60g | Carbs: 83.70g.
Lunch: Ja! Spätzle, Knorr Sauerbraten. Snacks/Other: Mucci Sensation Dark Chocolate. more...
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Losing 2.1 kg a Week
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silinda1964's Weight History
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