Weigh In record (no journal entry) for 05 December 2021
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100 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2006 kcal
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Fat: 70.06g | Prot: 174.68g | Carbs: 168.77g.
Breakfast: Veneziana Pan Integral con Salvado, Xtrenght Advanced Whey, Sandía, Tomates, La Paulina Queso Port Salut, Yin Yang Avena Arrollada Instantanea, Huevo. Lunch: Molé Risotto de Hongos , Milanesa de Carne al Horno. Dinner: Milanesa de Carne Frita. Snacks/Other: Xtrenght Advanced Whey, Yogurísimo Mi Primer Yogurísimo Sabor Natural, Yin Yang Semillas Pop, Sandía. more...
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Losing 2.0 kg a Week
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