hilamanstephanie's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

108.0 kg Lost so far: 20.0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1205 kcal

Fat: 60.00g | Prot: 67.00g | Carbs: 88.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tostitos Medium Salsa, Kroger Eggs (Large). Lunch: Oscar Mayer Real Bacon Bits, Dole Classic Iceberg Mix, Olive Garden Italian Salad Dressing. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Jack Link's Original Turkey Jerky. more...

2970 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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hilamanstephanie's Journal, 05 Dec 21

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hilamanstephanie's Weight History