Weigh In record (no journal entry) for 05 December 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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270 kcal
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Fat: 9.99g | Prot: 8.94g | Carbs: 35.34g.
Breakfast: Marilan Bolacha Maizena, Linea Adoçante Sucralose Líquido, Padaria Pão Francês, Nescafé Tradicional, Itambé Leite Integral (200g), Aviação Manteiga com Sal. more...
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Gaining 0.4 kg a Week
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