Weigh In record (no journal entry) for 05 December 2021
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2104 kcal
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Fat: 43.33g | Prot: 149.92g | Carbs: 294.19g.
Breakfast: Galleta Arroz Michel, Leche Descremada Blanca Nube Trabajo, Pepino. Lunch: Jamón Michel Magro Cocido 360., Carne Magra Míchel, Aceite de Oliva Extra Virgen Emigrante, Maíz, Pasta Tomate Michel Big , Morrón. Dinner: Arándanos, Jamón Michel Magro Cocido 360., Cocoa la Cosechera, Maíz, Queso Magreto Michel, Fajita Macro, Aceite de Oliva Extra Virgen Emigrante, Queso Beni Michel, Morrón, Cebollas, Clara de Huevo, Cocoa la Cosechera, Maní Macro Prodal, Leche en Polvo Michel Conaprole, Avena Aída Michel, Nuthos Uvas Pasas, Manzana Roja, Banana, Zanahoria. Snacks/Other: Goma de Mascar (sin Azúcar), Leche Descremada Blanca Nube Trabajo, Jamón Michel Magro Cocido 360., Pan Bimbo 0 Tienda Inglesa y Macro, Manzana Roja, Pepino, Zanahoria. more...
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Losing 3.5 kg a Week
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michelljr1098's Weight History
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