Weigh In record (no journal entry) for 05 December 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1025 kcal
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Fat: 34.05g | Prot: 50.46g | Carbs: 129.07g.
Breakfast: Banana Prata, Vitapower Pasta de Amendoim Cookies e Cream, Wickbold Pão Australiano Integral. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita Diet (17g), Del Valle Suco de Laranja, McDonald's Chicken McJunior. more...
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Losing 0.6 kg a Week
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Luaninhasa's Weight History
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