Weigh In record (no journal entry) for 05 December 2021
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59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2330 kcal
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Fat: 137.83g | Prot: 137.33g | Carbs: 138.30g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Fried Egg, Carbonaut Seeded Bread. Lunch: Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Nature Sweet Cherub Tomatoes, Cucumber (with Peel) , Garden Lites Superfood Veggie Cakes. Dinner: Italian Sausage, Mixed Salad Greens, Beef Meatballs. Snacks/Other: Quaker Rice Cakes - Everything , Humm Humm Kombucha Zero Blood Orange. more...
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1556 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Toni2c14's Weight History
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