Weigh In record (no journal entry) for 05 December 2021
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69 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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412 kcal
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Fat: 17.43g | Prot: 21.77g | Carbs: 42.52g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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çaykoydaiçelim's Weight History
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