Weigh In record (no journal entry) for 05 December 2021
|
81 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
753 kcal
|
Fat: 43.79g | Prot: 52.81g | Carbs: 40.54g.
Breakfast: Muz, Greyfurt, Kivi Meyvesi, Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Polonez Hindi Füme XL , Yeşil Zeytin, Yumurta. Dinner: Zeytinyağı, Ülker Şeker İlavesiz %52 Bitter Çikolata , Karışık Yeşil Salata, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Baget. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceren.lowcarboğulları's Weight History
|