Weigh In record (no journal entry) for 05 December 2021
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60.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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796 kcal
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Fat: 26.74g | Prot: 28.20g | Carbs: 112.18g.
Breakfast: Pão de Queijo, Jussara Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Mangas, Tomates, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Purê de Batata, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.1 kg a Week
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