Weigh In record (no journal entry) for 04 December 2021
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77 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2157 kcal
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Fat: 177.03g | Prot: 109.92g | Carbs: 29.33g.
Breakfast: Szyszki, Oploskoffie (Poeder), AH Verse Slagroom, AH Avocado Eetrijp, Tommies Snack Komkommer, Radijs, Zachte Schapenkaas in Water, Lijnzaadolie. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Kip Drumstick met Vel, Frytki z dyni. more...
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Gaining 1.4 kg a Week
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