enasky's Journal, 05 Dec 21

Weigh In record (no journal entry) for 05 December 2021
76.1 kg Lost so far: 24 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:
1751 kcal Fat: 140.15g | Prot: 89.41g | Carbs: 24.07g.   Breakfast: Chalwa, AH 100% Pindakaas met Stukjes, Gekookt Ei, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker, Remia Mayonaise. Lunch: Rundvlees, Lijnzaadolie. Dinner: Unox Gelderse Rookworst. more...
Losing 6.3 kg a Week

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enasky's Weight History


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