Weigh In record (no journal entry) for 05 December 2021
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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886 kcal
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Fat: 34.85g | Prot: 48.50g | Carbs: 90.98g.
Breakfast: Kaffee mit Milch, Milbona Gouda Light, Omelett oder Rührei. Lunch: Kuljanka Wareniki mit Quark. Dinner: La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Ingwertee. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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