Weigh In record (no journal entry) for 05 December 2021
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86.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1291 kcal
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Fat: 59.05g | Prot: 49.66g | Carbs: 137.37g.
Breakfast: Beyaz Ekmek, Kıyma, Kavrulmuş Patates, Menemen. Lunch: Beyaz Ekmek, Domatesler, Pınar Labne, Kızarmış Yumurta. Dinner: Kıymalı Pide, Tavuk Şiş. Snacks/Other: Yaş Pasta, Osmanoğlu Kıbrıs Tatlısı. more...
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Gaining 0.2 kg a Week
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fatma490's Weight History
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