Weigh In record (no journal entry) for 05 December 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
3118 kcal
|
Fat: 117.87g | Prot: 240.13g | Carbs: 158.50g.
Breakfast: Panquecas de Manteiga de Leite, Molico Leite Desnatado, Teixeira Manteiga com Sal, Seara Peito de Peru, Ovo Frito sem Gordura, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Picanha sem Gordura, Liv Up Lasanha à Bolonhesa com Massa de Palmito Pupunha. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Gatorade Tangerina, Black Skull Whey Protein 4HD (29g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|