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Einen schönen 2.Advent ! 😊
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68 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1159 kcal
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Fat: 28.93g | Prot: 81.98g | Carbs: 139.58g.
Breakfast: Cappuccino, Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade. Lunch: Demeter Rotkohl, Putenfleisch (Gekocht, Gebraten). Dinner: Jojo's Streichwürstchen, Wasa Roggen Dünn, Gurke (mit Schale). Snacks/Other: Mandarine, Milsani High Protein Pudding Schoko, Stollen. more...
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steady weight
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abarth mieze's Weight History
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