Weigh In record (no journal entry) for 05 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1477 kcal
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Fat: 62.98g | Prot: 79.30g | Carbs: 146.62g.
Breakfast: Cone Es Krim (Jenis Kue atau Wafer), Es Krim Vanila, Pentol, Kartika Sari Pisang Bolen, Onde Onde, Nasi Putih, Healthi Ayam Suwir, Ayam Panggang, Gado Gado, Pepaya. more...
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Gaining 0.5 kg a Week
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Faizaasals's Weight History
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