Weigh In record (no journal entry) for 29 March 2011
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 117.08g | Prot: 98.44g | Carbs: 22.76g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: roast beef, Cut Italian Green Beans. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2419 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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