Weigh In record (no journal entry) for 04 December 2021
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90.8 kg
Lost so far: 18.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1746 kcal
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Fat: 91.50g | Prot: 148.18g | Carbs: 82.22g.
Breakfast: Weizenbrötchen, Senf, Gekochtes Ei, Reinert Bärchen-Streich. Lunch: Gutfried Geflügel Bockwurst, Landjunker Hähnchenoberkeule. Snacks/Other: Lidl Nuss Nougat Croissant , Äpfel, Vitalis Whey Protein Shake Schoko. more...
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steady weight
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Stardust1970's Weight History
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