Weigh In record (no journal entry) for 05 December 2021
|
97.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
477 kcal
|
Fat: 24.00g | Prot: 10.50g | Carbs: 53.50g.
Breakfast: Бахетле Шаурма с Говядиной , Жаренки Чебурек. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmandamir's Weight History
|