Weigh In record (no journal entry) for 05 December 2021
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1947 kcal
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Fat: 103.73g | Prot: 117.64g | Carbs: 141.66g.
Breakfast: Strawberries , Apricots , Strawberries . Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Pickled Ginger. Dinner: SPAR Salad & Chip Sauce, Baked Breaded or Battered Cod, Fried Calamari, Tartar Sauce, All Gold Tomato Sauce, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Olives, Chia Seed Pudding, Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.4 kg a Week
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