Weigh In record (no journal entry) for 05 December 2021
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80 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1903 kcal
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Fat: 87.54g | Prot: 151.75g | Carbs: 115.61g.
Breakfast: Milbona Quark Magerstufe, Grafschafter Zuckerrübensirup, Kölln Haferflocken (40g), Belegtes Käsebrötchen. Lunch: Gartenkrone Bunte Gemüsemischung, Hähnchenroulade. Dinner: Pommes Frites, Halbes Hähnchen. more...
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Gaining 1.4 kg a Week
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YaFi1975's Weight History
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